From the author: This set of exercises is the author’s, it is created on the basis of the classical Chinese forms “8 pieces of brocade” and “18 Immortals”, as well as on the basis of related exercises from exercise therapy, AFC, Taoist and Indian yoga. Initially, the complex was developed for patients with osteochondrosis. Aimed at correcting posture, removing muscle tension and developing mobility in the cervicothoracic and lumbosacral spine, and strengthening the basic muscles and tendons of the musculoskeletal system. The complex also promotes gentle stretching of the spine and an increase in the gap between the vertebrae due to the active work of the respiratory muscles in specific poses taken by the practitioners. Complex of adaptive physical education “10 Forms”. Introduction. AFK is physical education and sports for people with disabilities, as well as for those who have serious health problems. For example, poor coordination, weak lungs or a diseased heart, poor hearing or impaired vision, and especially problems with the spine, from the neglect of which the rest of the above, and many others, can arise. Well, AFC is also ideal for people who are simply not physically developed enough. The main goal of AFC is the maximum development of the vitality and resilience of a person with disabilities. The tasks of AFC are complex, interconnected support and development of the nervous system, musculoskeletal system and internal organs of practitioners .During classes, the AFK teacher teaches a person with disabilities to be active, move, act, solve problems using his body. Features of AFK: based on some kind of sport, aimed at increasing a person’s resilience, using his resources and activating compensatory abilities. Those. a person engages in some kind of sport, and thanks to this he becomes a more active and fulfilled person. Knows his limits and limitations, and uses his abilities to the maximum. One of the clients, Yuri N., 68 years old, polio of the left hand, is a vivid example of the most important role of AFC in the lives of people with disabilities. He has a rank in table tennis, and at 68, he works as a public tennis coach for pensioners. Yes, the person did not become, and did not strive to become, a super-athlete, but he maintained his health, is socially in demand, and does what he loves. Adaptive sports were “invented” by Ludwig Gutman, an English neurosurgeon who, since the 40s, worked in a clinic for military personnel who had suffered spinal injuries. In 1948, due to the low moral and volitional level of the patients, he forcibly introduced archery and sword fencing for his patients as a mandatory element of treatment. And this is for people confined to wheelchairs! In 1949, the first competitions were held, which a few years later turned into the Paralympic Games. The results of our Paralympic athletes at the Sochi Olympics are impressive, they are an example for all of us to follow... A good basis for AFC is Wushu and Taoist yoga, which is a mandatory element in the so-called “internal” styles of Wushu. Over more than a thousand years of history of this Chinese style of martial arts and the method of “nurturing life”, a wealth of material has been accumulated on restorative, rehabilitative, supportive and health-improving activities. And as a sport, wushu is rich in both competitive disciplines (form competitions, sanda hand-to-hand combat, tui shou wrestling competitions) and health-improving practices. Gymnastics Qigong and Taoist yoga simply have an impressively rich potential for healing technologies. So, AFC in a generalized sense is a carefully developed and individually selected technology of healing movements and breathing practices. There is one striking statement, sometimes attributed to various authors, but actually belonging to the Italian physiologist Angelo Mosso: “Physical exercise can.