How to manage anxiety during public speaking? Public speaking can be a source of great anxiety for many people. Whether you're speaking in front of a large audience or just meeting with a group of people, anxiety can negatively impact your productivity and cause a variety of physical and emotional problems. In this article, we'll look at several ways to manage anxiety during public speaking. Preparation and Practice One of the keys to managing anxiety is preparation and practice. The more prepared you are for your presentation, the more confident and less nervous you will feel. Start by drawing up an outline of your speech, including the main topics and key points you want to emphasize. Next, try practicing speaking your speech out loud so that you feel more comfortable with what you will say. Relaxation and Breathing Relaxation and breathing can help you manage your anxiety. They can reduce tension in your body and improve your concentration. Try using deep breathing techniques to reduce your anxiety. Deep breathing is a process in which you inhale through your nose and exhale through your mouth. Do this slowly and evenly, focusing on your breathing and how your body relaxes. Positive Thinking Positive thinking is another way to manage anxiety. Instead of thinking about what could go wrong, focus on the positive aspects of your performance. Think about how you can inspire your audience, not how you can fail. Remember that you prepared for this performance and that you deserve the best possible result. Setting Goals Setting goals is another effective way to manage anxiety. Determine what you want to achieve with your performance and set specific goals. For example, you can set a goal to attract the attention of the audience from the first minutes of your speech, or end your speech with bright and memorable phrases. Setting goals will help you stay focused on the task at hand and reduce anxiety associated with uncertainty. Supportive Environment An important aspect of managing anxiety during public speaking is having a supportive environment. Tell friends or colleagues about your anxiety and ask them to support you. Learn to accept positive feedback and sincere compliments to boost your confidence. Finally, don't forget that your audience is not against you, and they don't want you to fail. They are here to listen to you, and they are here to support you. In conclusion, managing anxiety during public speaking can be a challenging process, but with the right approaches and exercises, you can overcome your fears and achieve your goals. Preparation and practice, relaxation and breathing, positive thinking, goal setting and a supportive environment can all help you manage your anxiety and achieve success in your performance. Sign up for a consultation, I will help you! Contact phone number: +7- 926-351-13-23 If you liked the material, please click on “Say thanks”! So as not to miss anything interesting, subscribe to my publications!