In the previous post, I wrote about recognizing oneself in today’s situation of anxiety, invisible danger. I don’t like to give answers to the question “what to do?”, but now I want to share how I see possible ways to “environmentally” discharge scaling tension. So, what to do with tension, anxiety or panic? The first thing you need to do is notice how your condition is changing. Try to be aware of what is happening to you, how do you deal with “potential” energy, with anxiety? If you are “flooded” with feelings, panic appears, you don’t sleep, don’t eat, lose your bearings, consult a psychologist to differentiate your state of confusion. Our brain is designed in such a way that it is highly aroused by negative information about potential danger. It makes evolutionary sense to do something and ultimately survive when threatened. It’s just that it can be hard to digest and understand what “ingredients” this porridge is cooked from. Therefore, it is useful to divide the problem into its components, what I called differentiation. Sometimes it is important to just talk it out. But keep in mind, it is better to do this with a person who is able to “contain” your emotions, and not strengthen them with his reciprocal fears and strong experiences. It's good if you have such a stable person on whom you can rely. If this is not the case, then it is better to contact a specialist - a psychologist. Try to notice what else is there in your life besides the annoying topic of the pandemic? What supports and resources have you forgotten in the “heat of battle for survival.” What usually gives you pleasure? Awareness of your own limitations can also be a resource: what is in your power (surely you have already done what you could), and what you cannot influence? Sometimes we think more about ourselves than we really can, or we are guided by “shoulds,” like how we should, for example, protect our loved ones. Not recognizing your limitations can be a problem. Also, anxiety draws its energy from an uncertain future. At this moment, we forget about the present. Physical exercises of self-regulation techniques will help you ground yourself and return to the “here and now.” Take care of yourself.