Emotional burnout (or burnout syndrome) is a state of mental and emotional exhaustion that occurs as a result of prolonged stress in the workplace or in another area of ​​life, when a person feels that he has there is no opportunity to rest and recover. This is a condition in which a person runs out of energy and motivation that would normally support their work and personal life. It manifests itself as feelings of exhaustion, helplessness and despair, and can lead to mental and physical problems. Burnout often occurs in people who work in human service fields, such as teachers, healthcare workers, social workers, psychologists, and those who work under high pressure, constant stress or lack of work-life balance. Burnout can be caused by excessive workload, conflicts at work, lack of support, personal problems and other factors. Symptoms of burnout may include: Increased fatigue and exhaustion Decreased productivity and motivation Feelings of helplessness and hopelessness Irritability and aggressiveness Loss of interest in work or other areas of life Trouble sleeping Feelings of isolation and alienation Physical problems such as headaches, digestive problems or cardiovascular disease If you are experiencing symptoms of burnout, it is important to take action to remain yourself and cope with this condition. Below are some recommendations: Rest: It is important to allow your mind and body to rest from constant work and stress. Relax and spend time with family and friends, and engage in hobbies that you enjoy. Set boundaries: It is important to set boundaries between your work and personal life. Don't overload yourself with work and don't forget about your personal needs. Take care of yourself: Try to take care of your body and soul. Eat healthy, exercise, meditate to calm your mind and soul. Connect with others: Don't be alone. Communicate with other people, share your thoughts and feelings, get support and help from loved ones. Learn to say “no”: It is important to learn to say “no” in cases where you feel that you cannot cope with additional tasks or responsibilities. It is important to care about your mental and physical health, especially when you work in professions that involve high levels of stress and emotional stress. You need to pay attention to your emotional needs, engage in regular exercise, practice stress management techniques, and take care of your relationships with others. If you have symptoms of emotional burnout, do not hesitate to turn to professionals for help and support. Sincerely, Your psychotherapist, coach, interpersonal relationship specialist, Natalya Akhmedova