My dears, not only the world economy is suffering from the coronavirus epidemic. First of all, people themselves are vulnerable. This whole situation with self-isolation and restrictions in the usual way of life puts the majority into stress and apathy. Irritability, anxiety, outbursts of anger appear, and with them the abuse of bad habits. Therefore, after the end of quarantine, a surge in anxiety disorders and worsening symptoms of depression is expected. My dears, it didn’t happen, be sure to come up with something to do. Keep yourself busy with something and don’t relax. Plan your daily activities and stick to a clear schedule. Be sure to use modern technologies to overcome the conditions of social isolation. Talk not only on the phone, but also make video calls .This will not only allow you to support each other during the difficult days of self-isolation, but will also show that you value your relationship. Under no circumstances should you quench your anxieties with alcohol and overeating. This will bring nothing but health problems. What else can help avoid anxiety? First, sketch out a small plan of your actions that you can take after the end of self-isolation. Ask yourself questions: What can you do now? What needs to be changed in yourself? What will you do after? etc. This way you will calm down and get concrete solutions to get out of the current situation. Secondly, try to throw out all your worries on paper. Quickly and without hesitation, write down all your thoughts about the pandemic and how you will get out of the current situation. After writing, take the paper, crumple it and throw it away or burn it. In this way you give vent to negative emotions and this leads you to relaxation. Repeat this paper therapy as needed. My dears, if you understand that you are in a serious condition, or someone... Some of your loved ones can no longer cope with emotions, be sure to contact specialists. Only work with the mental state will help here! Are you waiting for the return of your usual everyday life? What will you do first??