Laziness is one of the most common human traits that prevents us from achieving our goals and developing. We all know what needs to be done, but we can’t always force ourselves. In this article I will share with you my view on how to stop being lazy and start moving towards your goals. How to stop being lazy: 5 steps towards your goals 1. Understand the reasons for your laziness The first step to overcoming laziness is to understand its reasons. Laziness can be caused by various factors. For example, lack of motivation, fear of failure, stress, depression. Try to analyze your thoughts and behavior to determine what exactly is stopping you from moving forward. Once you understand the reasons for your laziness, you can begin to work on overcoming them.2. Set Goals and an Action Plan One of the best ways to combat laziness is to set specific goals and develop an action plan to achieve them. Divide your goals into simple tasks, estimate how much time you will need to complete them, and set a clear direction to achieve a specific goal.3. Motivate yourself regularly Self-motivation is the key to overcoming laziness. To find the strength to move forward, you need to regularly motivate yourself. Find a motivating factor for yourself - it could be praise, a new thing, relaxation after completing a task, or something more meaningful to you. It is especially important to motivate yourself in those moments when you feel that you are starting to retreat.4. Use self-regulation techniques There are many self-regulation techniques that help overcome laziness. This could be meditation, yoga, exercise or breathing practices. Try different techniques to find the ones that work best for you.5. Seek Professional Help Sometimes laziness can be linked to more serious problems, such as depression or anxiety. In such cases, do not hesitate to seek help from a professional. A psychologist can help you understand the reasons for your laziness, and also suggest effective methods to overcome it. In conclusion, I hope that these recommendations will help you overcome laziness and start moving towards your goals. Remember that each person is individual, so it is important to find those ways to overcome laziness that work best for you. Do you often get lazy? What helps you cope with it? You can sign up for a consultation by calling +79103934306 (WhatsApp, Telegram, Viber). If you liked the article, say “Thank you” and subscribe so as not to miss new, useful publications. You can also share it on social networks. © Psychologist Lyudmila Dubenkova, 2023. All rights reserved.