During the day, each person faces different stressful situations that can cause him a feeling of internal tension and discomfort. It is very useful to relieve tension at the end of the working day, before getting ready for bed or at any other time convenient time for this. Relaxation activities, sports, walking, breathing exercises, etc. are very suitable for this. In my practice, I use the method of guided imagery in combination with relaxation music to help my clients relax, cope with stress and tension. Such classes help harmonize their inner state and simply take a break from the worries and worries of the work week. They can be carried out not only in a psychologist’s office, but also independently, at home. You can receive classes for relaxation and relieving tension and stress for free + our news directly to your inbox. To do this, you can subscribe to the newsletter here: http://raduga-art.blogspot.ru/2012/04/4_1.html