One of the frequent requests from clients. There is so much going on, there are so many things to worry about, that there is a feeling of confusion, “a pile of things to do.” Life takes on shades of torment, something that needs to be “endured.” And it seems that there is nothing to rely on either around you or in yourself. You can try the following method. Bring stability into just one small area of ​​your life. New stability. What I mean? You can call it different things. Start a new habit, tradition. Something that will happen at the same time, or at a clear interval: once a day, once a week, every two days. It must be something new. It's not like you get up for work or brush your teeth every day. Or you fill up your car. cSomething new that you definitely find useful or really like. Add push-ups every time after brushing your teeth in the morning. Make it a regular meeting with friends once every one, two or three weeks. A new ritual with your partner is that every Thursday evening you go somewhere. For example, you have been struggling for a long time with the fact that you are constantly late at work. No matter how many promises we made or strategies we built, for example, it didn’t help. Add stability and deliberate repetition to another area of ​​your life. This will train your willpower “on cats” and increase your self-confidence. You will gradually be able to follow your decision to the end in other areas of your life. Leaving “at the wrong time” will no longer meet the requirements of your internal structure. This new, repeatable action can concern anything. The main thing is that it is not forced, but chosen by you. Of course, I still find the most useful thing to be daily reading and journaling. Many people use physical exercise and the gym to do this. For some, the continent of stability begins with an island of weekly meetings with a psychologist. Personally, for me, everything important began with all of the above. Share your favorite habits, rituals that balance you. Maybe it’s your method that someone needs right now and will guide someone. Welcome to comments)