The feeling of regret about the past, without exaggeration, is familiar to each of us. Sometimes this is regret about a wrong choice in the distant past, sometimes it is worries about a minor inconvenient event that happened just the other day. We can begin to regret at any time. Sometime immediately after the event, sometime decades later. It's all about the moment of realizing the lost profit. We regret when we begin to clearly realize what our life could have been like if we had acted differently. Why are we structured this way? Why should we be sorry? On the one hand, because the feeling of regret is directly related to the feeling of failure, on the other hand, because there is a clear connection with the understanding of missed opportunities. The feeling of regret is dangerous because it comes in waves. It can come as if unexpectedly and hit so hard that it causes depression in a person. And this is not surprising, because when we regret, we experience a whole bunch of not the most pleasant emotions, such as resentment, sadness, anger, anger at ourselves. The trouble is that no feelings about the past can help change it. You can only live in the present tense, which means you definitely need to fight the feeling of regret. How exactly to do this? First of all, we need to understand that our choices are always associated with the risk of regretting them in the future. And yet, at the time of this choice, it may well be the only right one for us. Then it’s worth thinking about whether there was a missed benefit at all or did you make a choice in favor of what is even more important and valuable to you? This is also possible. For example, when a woman leaves a successful sports career, finding in return a loving husband and children. Also try to constantly remind yourself that by regretting the past, we lose our true selves. We are wasting time and other important resources. It is better to gather our will into a fist and direct what we have to change the current state of affairs, which will inevitably entail changes in the future. And let past experience serve as a basis on which you can rely when making new decisions. Sign up for a consultation: WhatsApp, Telegram +79202946939 Skype: ktatian1