In a world where seconds turn into eternity, and days drag on slowly, as if leaving a trace of inexpressible sadness in the heart, every step seems like a gigantic effort. The sounds of life around us, which once sounded so bright and clear, seem to have died down and are now barely audible in a whisper, leaving room only for the dull chords of negative thoughts. However, even in this limited melody, you can find shades of harmony if you learn to perceive not only the dark chords, but also the gentle notes of joy. Time in the world of depression is distorted, expanding and contracting, creating a feeling of standing still. But hidden in this slow flow of time is an opportunity - the opportunity to look deeper into yourself and find inner resources. After all, hidden under this veil of sadness are emotions that, although difficult, are real. You can create music from them, but for this you need to learn to listen to yourself as carefully as to the outside world. In this world, where even the brightest colors seem dull, you can find harmony by mastering the art of understanding and accepting your feelings. Most likely, it will be a difficult journey through the depths of the soul, but it will be worth it. Like a melancholy symphony that revolves around a single theme, depression also has its variations and shades. It is important to learn to listen to all these “notes” and find a balanced chord that will bring harmony to this complex melody. It may seem that in a world of depression there is no place for joy, but this is far from the case. Tender notes of joy can sound even in the deepest melancholy if you pay attention to the moments that can still make you smile. It could be the smell of fresh earth after rain, a warm ray of sunshine on your face, or a kind word from a loved one. So, like an orchestra conductor, you can begin to create a new symphony, albeit in a world of depression. Gradually, note by note, one can learn to hear not only sadness, but also joy, creating a melody that combines both of these elements into a symphony of infinity. Don’t give up even if you don’t have the strength, believe in yourself and be happy! Psychological counseling Sergey Popov - https://www.b17.ru/popov_sergey Sign up for a consultation WhatsApp Telegram