How to regain your resource when you are broken: 7 effective ways to overcome Each of us gets tired in one way or another, faces difficulties, falls into a past traumatic experience, childhood trauma, and loses strength. At these moments, you need to learn how to help yourself somehow, without allowing yourself to stay there for a long time. Otherwise, it will be even more difficult to get out of this state later. Fatigue is akin to cold - it compresses the chest, slows down breathing, interferes with movement, fetters thoughts. Thierry Cohen 7 ways to help you return to a resourceful state: Stop self-criticism. Talking to yourself about how you are guilty or wrong must be stopped immediately. Everything has already happened, and it is impossible to return it back. Please have mercy on yourself and do not execute. Your thoughts are most often false attitudes. Anyone can make a mistake or do something wrong. Stop communicating with toxic people. Your condition may worsen even more if you communicate with negative people. It is advisable not to communicate with such people at all. Of course, this is not always possible. In such cases, isolate yourself at least for a short period of time in order to somehow recover. You can go somewhere out of town or to a hotel, to visit friends or acquaintances. Read a book or watch a cool humorous film. It sounds banal and simple, but it is a very effective method. I tried it on myself, it definitely helps. If there is such a possibility, then turn off the phone. If this is not possible, then at least the Internet. Go for a walk. Not only will you get a lot of positivity, but you will also get some fresh air and do some kind of exercise. Sit down and draw, even if you don’t know how. Take watercolors, pencils, crayons, pastels. Try to pour out your emotions on paper. This can be done through, for example, a weather phenomenon. Contact a psychologist for a consultation. Consultation with a psychologist will help improve your psycho-emotional and physical condition. This is where you will receive support and acceptance. You will be heard, receive an emotional response in a safe environment for you. This psychologist can be me. I have extensive practical and personal experience in overcoming negative states and experiences. I help you find a resource for your future life. Come, I will be glad to help you. Are you familiar with this condition? How do you deal with it??