Unfortunately, this happens when a relationship ends. It doesn’t matter for what reasons - they realized that they were not on the same path with each other, they fell out of love, there were betrayals or something else. But they were completed incorrectly. Yes, physically the relationship has ended, but psychologically it remains: A feeling of unsaidness, a lot of emotional experiences, internal dialogues. Emotional reactions when you accidentally meet your ex-partner, a lot of emotions rise inside. Surveillance on social networks, feelings of jealousy towards the new partner of the ex/ex and his / her new life. Constant complaints about the former partner, reproaches, indignations about situations from your relationship and separation. Projecting previous experience onto a new relationship, expecting from the new partner what happened to you in previous relationships. Choosing a similar partner, or a radically different one , but subsequently showing the same character traits. Difficulties in building new relationships, because the place next to you is emotionally occupied by the previous partner. Feeling of emptiness, because all the energy is spent on emotional experiences. There are many manifestations, and it’s impossible to live peacefully. And it’s not always possible to talk about it in person. How to let go of your ex-partner? Make a decision about the emotional end of the relationship with your previous partner. Recognize and live all the emotions: pain, anger, indignation, etc. Remember what you are grateful for to your ex-partner. Do an exercise: write a farewell letter in which you express all your thoughts and emotions. Handwritten on paper (but no need to send).Regain self-reliance here and now: live your life further, fill it with things that are important to you. Write a plan for how you want to live further, what activities you have put off, what you want to try new things and... start implementing it. A separate item with an asterisk: remove all things associated with your ex-partner: return his personal things, hide them out of sight, some throw it out, etc. Decide to stop following on social networks. When such a desire arises to catch it and switch to some other activity. It takes time to calm down the desire. Communicate with loved ones, friends, spend time with them, receive support. Personal therapy. Here you can get help and support from a specialist. Letting go completely requires time, as well as work on yourself, your life, along with the support of other people. Later, looking back, you will have the feeling that it was once upon a time... or maybe it wasn’t, because... life became completely different. If you want to change your life, find or improve relationships and live better, but don’t know how - come to a demo consultation, we’ll find a joint solution to your issue.