Learning to rest as a workaholic can be difficult, but it is important for overall well-being and balance in life. Here are some strategies that can help you learn to rest:1. Plan time for rest: It is important to include time for rest and relaxation in your work schedule. Reserve a specific time each day or each week for activities that bring you pleasure and help you relax, such as reading a book, exercising, or walking outdoors.2. Set boundaries: Establish clear boundaries between work and personal life. Limit the time you spend working and try not to mix work and personal matters. Create space and time for relaxation and healthy interactions with family and friends.3. One of the main obstacles to rest for workaholics is the feeling of guilt when they move away from work. It's important to realize that rest is also important for your productivity and overall well-being. Ignore the guilt and allow yourself to enjoy your time away from work.4. Learn to relax: Learn and practice different relaxation techniques, such as meditation, breathing exercises or listening to music. These techniques can help you relieve stress and release work-related tension.5. Let go of control: Perfectionists often want to control every aspect of their work and life. However, it is important to learn to let go of control and trust others. Delegate tasks, accept help, and give yourself permission to rest while others take charge.6. Find hobbies or interests: Entertainment and hobbies can be a great way to take a break from work. Find hobbies or interests that bring you joy and enjoy them in your free time.7. Travel: A change of scenery can help you disconnect from work and relax. Travel promotes new experiences, relaxation and self-renewal.8. Set boundaries in the virtual world: Social media can take up a lot of time and energy. Set boundaries for the use of gadgets so that you can fully enjoy your leisure time and personal life.9. Prioritize your health: Taking care of your physical and emotional health is key to a successful holiday. Make time for physical activity, healthy eating, sleep and self-care.10. Practice “switching off”: Learn to “switch off” your work thoughts and problems when you are in rest mode. Practice accepting the moment and enjoying being present in the here and now so that you can fully immerse yourself in your rest. Remember that rest is a necessity, not a luxury. Having fun and relaxation will help you become a more effective and balanced person, which will ultimately have a positive impact on your work and quality of life..