The emotional sphere of a person is connected with muscular activity and this fact has been noticed for a long time, as indicated by the stable expressions: “petrified face”, “nervous trembling”, “laughing until you drop”. From the description of the expressions one can understand that in the first two expressions there is strong muscle tension , and in the 3rd, on the contrary, maximum relaxation. The connection between emotions and the muscular system was established by neurophysiologist E. Jacobson: muscle tension accompanies mental stress and fatigue. After proper rest, muscles relax. These observations were the basis for techniques of mental self-regulation. Our psyche is constantly tested for stability, and when the resource runs out, neuroses begin. The cause of neurosis is the inability to adapt to constantly changing external conditions of life. Our body is a warrior that resists the injuries inflicted on it; there are certain defense mechanisms. Each person in this war can win quite a lot of battles. And his weapon is mental self-regulation. Exercise. Creating a safe place Procedure: IMAGE The psychologist together with the client determines the image of a safe place, this could be: the client’s children’s room, a place in the forest, in the garden, a favorite place in the house, etc. It is important that this image evokes a feeling of peace and security in the client. EMOTIONS AND SENSATIONS The psychologist invites the client to imagine this place and focus on the pleasant sensations and positive emotions that arise at the same time. It is also necessary to clarify whether there are any negative emotions; if there are any, then the image needs to be modified or replaced. GUARDIAN A positive effect also comes from settling in the image of a certain guardian. It is best to use a fantastic character and give him the necessary qualities. Multiple keepers can be used. It is not advisable to use images of real characters, i.e. they can have meaningful characteristics. ANCHOR The next step is to find an object in this place that will be a symbol of a safe place. Take this item with you. This will be a guide to a safe place. After that, hide it somewhere with you. You can also supplement it with art therapy. Draw “your safe place” and discuss what feelings arise during the drawing process and as a result. This technique can be used by anyone after a short training, independently. It allows you to quickly relax, improve your emotional state, and use internal resources. Did you like the article? Subscribe and like)