This psychotechnology will help you: Cope with anxiety and panic, remain calm and confident, Maintain emotional and physical health. Cleanse and protect yourself from negative information influence. Stay in a resourceful state during and after the crisis. Our physical body is a shell, a spacesuit. There is a tree in our spacesuit - this is the memory of our previous experience, the experience of our ancestors. This Tree is our subconscious, our UNCONSCIOUS. Once upon a time we coped with some situation and were “Well done” .And once they couldn’t cope, they got scared, offended, angry, and thought that I was somehow bad, powerless. Each person here will have their own experience. We are 70% water. You probably know that water carries information. Scientists have proven that the structure of water changes under the influence of negative or positive emotions. Fears and anxieties about health were formed even earlier, most likely in childhood. And lies in the UNCONSCIOUS. Now many are stressed and worried for your health, for your future, for the health of your loved ones. And to cope with stress, you tell yourself not to be afraid. This creates even more internal tension. Because fears and anxiety remain inside. It turns out: anxiety + tension. The body spends a lot of energy on this structure. Therefore, when a person is under stress, his resistance, his immunity drops. You have observed earlier that after stressful situations a person gets sick. Why? The tension goes away, there is no threat. The person relaxes, and what remains inside - fears and anxieties - comes to the surface. Therefore, now it is very important to transform these fears. Use the techniques in the video . It is very useful to do these techniques regularly. Maintain mental hygiene. After all, what we are now loading our spacesuit, our body with, what emotions, knowledge, what information depends on us. Good viewing!